Go to Top

Stress Management

Stress Management

Duration: 3-5 daysstress-management2
The executives are having lot of stress in the working schedules. managing stress has become a hot topic for each and every human being in any profession. The art of managing stress is an eye-opener for the one who really wants to implement certain tool and techniques.

Topics covering in the Program:

  • The Attitude Towards Life
  • The Motivational Factor
  • The Self Awareness
  • Diet for reliving stress
  • Different Reasons of Stress
  • Stress and Its affects
  • Negative and Positive side of Stress
  • Relaxation Exercises for Stress
  • Meditate Technique
  • Yogic Exercises

Benefits of the Program:

  • Better immune function
  • Less illnesses and physical complaints
  • More energy
  • Feeling more relaxed
  • Sleeping better
  • Better digestion
  • Calmer mood
  • More focused, more positive

Methodology:

Lectures, Audio Video Presentation, Examples, Games, Exercises, Role Plays

Target Groups:

: Senior and Middle level Managers, CEO, Directors, Managers, Employees, Trainers, Teachers, Students, Housewife, Entrepreneurs, Working professional.